As you age, especially once you hit the age of forty, you begin to lose muscle mass. If that is not enough, bone loss also becomes a problem, especially with women. These 5 Yoga Poses for Bone Density can help you to avoid this from happening.
Read MoreEver set goals only to watch them slip away? It's time for a change. Dive into our holistic approach to goal setting, where listening to your inner voice, embracing reciprocity, and prioritizing self-care lead to lasting transformation. Ready to awaken your best self? Join us on this journey of self-discovery and balance.
Read MoreDid you know that studies show that this magic 9-letter word, when practiced, can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It's even been shown to heal pain and illness in your body.
Read MoreHaving a positive attitude is the key to being happy and leading a successful life. Our thoughts play a huge role in how we feel. Positive thinking leads to a confident person, happy in life, while negativity leads to low self-esteem and you missing out on so much in...
Read MoreOur A to Z list of chemical ingredients that we avoid for health and the health of the environment.
Read MoreStep 1: Bring sugar, tea, and water to a gentle boil. Turn off and let cool. Remove tea bags and dispose of in compost. The following recipes is for 2 gallon of kombucha brew 4 1/2 Liters of clean water (approximately) 6 organic ginger tea bags (Traditional...
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